Get the Most Out of Your Elliptical Cross Trainer

Source: TrueFitness.com

One of the great benefits of an Elliptical Cross Trainer, is that it doesn’t put as much pressure on your joints as other typical cardio workouts do. This can be beneficial for people of all ages, and is one of the main reasons the Elliptical is such a popular exercise machine. Not only is this machine a great cardio alternative to running, but there are many things that the Elliptical Cross Trainer has to offer that can help you change up your work out while maximizing the benefits of it. The Elliptical is great for pumping up your heart rate, and a great total body workout. TRUE Fitness makes a line of Ellipticals to help you make the most of your workout while getting your cardio done, and toning and strengthening your muscles at the same time.

TRUE makes a unique set of Elliptical Cross Trainers that allow you to use only your upper body.  Each machine is equipped with two pedestals that are not only there to ensure safety and stability when getting on and off the machine, but also to give you the option to give your legs a rest and work out your upper body only. This is a great tool to mix up your work out and to build muscle. It is also a great option to use when you don’t have time to lift weights or do strength training because it combines everything in to one work out. Whether you choose to do a manual workout, or a preset workout, you always have the option to do an upper-body workout at any time during the session.

If you don’t want to work your upper body, each TRUE elliptical is made with two stationary handlebars. You can use these during any workout to only work out your lower body. Although many elliptical cross trainers only keep a workout in session if you’re going forward, the TRUE ellipticals can be used while going backwards. This is another great option for you to tone your muscles and get a great work out for your thighs, glutes, and calves. By moving your legs backward during an elliptical work out, it works different muscles than going forward. This is another easy alternative to adding on strength training to your daily workout.